Programs, Coaching & Retreats to Reset Your Rhythm
Choose the path that fits your journey—one-on-one coaching, book, course, retreat, or sensory self-care.
One-On-One
PERSONAL COACHING
My approach to health coaching is rooted in connection, compassion, and transformation. I believe true wellness goes far beyond diet and exercise—it’s about aligning your daily habits with your deeper purpose, building emotional resilience, and cultivating a lifestyle that supports your whole self.
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The Rhythm Reset Bundle
by Molly Walton
The Rhythm Reset is a 7-step healing method that offers a tropical healing experience from the inside out, helping you reclaim your energy, regulate your nervous system, and restore emotional balance through sustainable self-care.
 This Isn’t Just a Wellness Guide. It’s a Tropical Reset for Your Soul.
Inside My Book, The Rhythm Reset, I Combine:
- 7 practical steps to regulate your nervous system and rebuild emotional balance—at your own pace.
- Guided self-reflection exercises that help you uncover what’s holding you back and realign with your true rhythm.
- Tropical-inspired rituals and embodied practices rooted in nature, designed to restore energy and create lasting change.
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The Result?Â
The Result? You'll discover coming home to yourself. Each step draws from trauma-informed coaching, nervous system science, and lived experience. You’ll learn how to identify dysregulation, reconnect with your body, and build self-care rhythms that actually stick.
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By signing up, you’ll be the first to access tools that help you:
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The Rhythm Reset Book
7 Steps to Reclaim Your Energy, Restore Emotional Balance, and Heal Your Nervous System This is more than a book—it’s a guide for coming home to yourself. Each step draws from trauma-informed coaching, nervous system science, and lived experience. You’ll learn how to identify dysregulation, reconnect with your body, and build self-care rhythms that actually stick.
The Rhythm Reset Course
Your guided video experience for real-life integration Take the 7 steps deeper with video modules, reflection prompts, and embodied practices. This course is your personal reset retreat—accessible from anywhere. It’s the perfect companion to the book and helps you implement each step with support and intention.
Handcrafted Punta Coco Coconut Soap
A sensory self-care ritual made with love in Panama Small-batch, cold-process coconut soap made from virgin coconut oil and tropical botanicals—this bar is your daily reminder to slow down, breathe deep, and nourish yourself. Ethically sourced. Woman-powered. Rooted in tradition. Every bar supports Indigenous women on Isla San Cristóbal.
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La Vida Azul
La Vida Azul Wellness Retreat: A Journey Back to Yourself
A tech-free escape in Panama’s Blue Zone.
Imagine waking up to ocean breezes instead of phone notifications. At La Vida Azul, my wellness retreat in beautiful Panama, you’ll step away from the noise of modern life and reconnect with what truly matters.
For over a decade, I lived in Panama’s “Blue Zone”—a place where people live longer, healthier, and more joyful lives thanks to simple habits, strong community, and natural rhythms. I created this retreat to share those same principles with you.
At La Vida Azul, you’ll experience:
- Tech-Free Living → A full digital detox so you can be fully present.
- Nourishing Food → Locally sourced meals inspired by Blue Zone traditions.
- Guided Movement → Gentle yoga, beach walks, and mindful practices for all levels.
- Habit Reset Workshops → Learn sustainable strategies to reduce stress, build energy, and live with intention.
- Nature and Stillness → Free time for rest, reflection, and simply breathing.
This retreat isn’t about perfection—it’s about creating space to rediscover yourself and reset the patterns that have left you feeling drained or disconnected.
La Vida Azul is your invitation to unplug from technology and reconnect with your health, your purpose, and your life.
Join me in Panama and experience what it means to live the Blu life.
